Does a few runs skiing down the snow covered hillside wear you out and leave you gasping for air? Would you like to ski all day long dominating the slopes and avoid the jelly legs that might cut your ski day short? Check out Mike Geary's book, Avalanche Ski Training for some great tips and tricks to building energy. Mike is an avid skier as well which he makes him very intune with exactly what is needed.
This comprehensive skier fitness program will teach you the key exercises needed to help strengthen your legs and muscles to help you achieve proper joint strength balance, which is the strength ratios between quadriceps, and hamstring muscles. Snow skiing requires a lot of strength from your quadriceps and less strength from your hamstrings and glutes, although it is still important, if you want to prevent injury, to maintain the right ratios between all of the muscle groups of the lower body and insure the stabilizer muscles around the joints are suitably fortified.
This systematic guide includes several bonus items. This manual will give you the tools to get your body in peak athletic ski form. In addition you will gain valuable control information to prevent unnecessary falls. There are five detailed methods for gaining muscle growth. Also, workout exercises that can be done at home as well as in the fitness center are illustrated that will enable you to increase your agility so that you will be able to dodge trees and move between obstacles with ease.
This is a comprehensive manual, carefully prepared to help you be a savvy skier with more deftness and expertise to finesse the slopes like a professional skier on your ski vacations. They also offer a money back guarantee if you are not happy with the outcome of your efforts after closely following Mike's methods.
Everything considered, Avalanche Ski Training looks like a great book that will help any type of skier from beginner to advanced with upping their ski game.
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