Probability you might not believe this, but just hear me out on this. Weight training soccer is very essential while coaching the player on sports that needs a lot of strength, and, or explosive power. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.
This article will teach you the basic theories of weight training for soccer using simple methods for presenting those theories.
Specificity is a common principle in soccer strength training. The concept of this is to coach the players to put more time in working out in a way resembling their play on the field. Take for example running and swimming, a great exercise for runners and swimmers respectively.
With a view to develop power, the speed of the training or exercise is vital. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.
For over all physical conditioning you should arrange those exercises which develop specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.
One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. It is necessary to prevent injury although it is not the direct factor to contribute towards to the play however it enables the players to maintain their fitness in order to perform their best at the special times of the season.
A sport like soccer includes activities such as running, sprinting, turning and twisting, side-stepping, going for a hit. It is therefore necessary that the chains of muscles used in these activities, called the "anterior and posterior chain," are worked upon for strength, stability and power.
Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. A comprehensive soccer fitness program giving due stress upon these two core lifts should work miracles for leg, hip, back and abdominal strength.
Swimming can also help to add strength to shoulders, arms and back muscles.
Typically strength programs involve heavy masses with only some repetitions. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.
Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. These include the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
So this is it. Always remember these points while weight training soccer since in sport like soccer weights may not give much advantage. You should consider joining our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players' skills and make training fun by downloading your free ebook at: Soccer Practice Tips
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